How to Deal/Cope With a Breakup after a Long Relationship?

How to get Over a Breakup?

We will help by best way to get over a break up. It’s tough to move on when you have a heart break and it’s a nightmare we can’t move on. You may be wondering to go back to past and change things but truth is you can’t go back and change it.

The anxiety after breakup makes you more depressed and can’t concentrate on other things. It’s a painful moment, and it’s true that we can move on and be happy again.

Getting over a Breakup process takes time - Not few days, may be months and we will divide the process in 3 stages.

1.         How Long Does It Take To Get Over A Breakup?

2.         What to Do After a Breakup?

3.         How to Move On After a Break Up?

1) How Long Does It Take To Get Over A Breakup?

Breakups are hard, Have a realistic timescale to be helpful, as mind and thoughts take time to get adjusted to forget ex boyfriend or ex girlfriend. Try not to contact the person as the process may take more time. Time depends totally on the person’s emotional behavior.

As per science timeline is 20 months to feel ready and move on, and another study says its takes half of the time of the relationship duration for recovering from a breakup.

2) What to Do After a Breakup?

  Here are few Things to not do After a Break Up:

• Don’t ever try to contact the person again.
• Don’t seek for revenge.
• Pretend to be Fine.
• Sleep more (9 or 10 Hours).
• Get a change (Hair cut or new Tattoo).
• Don’t Stalk ex on FaceBook.

Contacting Ex or stalking on facebook which leads more strong unforgettable memory, Social media will be dangerous when dealing with a break up. Don’t post anything related to breakup and try blocking your ex or at least un-friend from your friends list.

You can refer this link “How to stop thinking about someoneyou still love”.

Pretend to fine, meet your friends or make new friends try to be normal and share only with the closet/best friend.  Sleep more than usual, go out with the nature.

Try to forgive, not to forget – “break up advice”. Until you won’t forgive, you won’t forget, let karma deal with him/her. And move on, Life is beautiful and other people too. 

3) How to Move On After a Break Up?    

• Re-Decorate your place
• Exercise
• Meditate
• Restore your Phone
• Watch entertaining movies/videos
• Set New goal
• Move On

Reality reflects from your surroundings. Moving out things which makes you remember about them will be a great deal. Refurnish you room, paint the walls. List out some spots which may triggers your break up, avoid those spots. 

Exercise daily, try new exercise – Aerobics exercise in Hindi.

Restore your phone and delete all the photos of your ex. Photos may remind you the past. Un-friend or block your ex on all social media platforms, so that you don’t stalk on them.

Be confident enough to forget and you will forget ASAP. Confidence is the key.

Move on, “Life is one time, live fully”.